Lets compare vitamin content per 100 grams of Radishes vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain more Vitamin A, 6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9, 4.6 times more Vitamin C, more Vitamin E and 78 times more Vitamin K than Raw Radishes.
Both Raw Radishes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Radishes vs Frozen Broccoli Spears:
Raw Radishes have 1.4 times more Copper and 2.3 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.6 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus and 3.2 times more Selenium than Raw Radishes.
Both Raw Radishes and Frozen Broccoli Spears have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Radishes have 1.3 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.8 times more Energy, 4 times more Omega 3, 1.6 times more Carbohydrate, 1.9 times more Fiber and 4.5 times more Protein than Raw Radishes.
Both Raw Radishes as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.