Nutrient Comparison: White Icicle Radishes VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of White Icicle Radishes versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Icicle Radishes vs Stewed Canned Tomatoes:
- 5 ounces of White Icicle Radishes have 1.6 times more Vitamin B5, 4.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw White Icicle Radishes.
- 5 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw White Icicle Radishes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Icicle Radishes vs Stewed Canned Tomatoes:
- 5 ounces of White Icicle Radishes have 1.4 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese and 13.8 times more Sodium than Raw White Icicle Radishes.
- Both White Icicle Radishes and Stewed Canned Tomatoes contain similar levels of Copper and Water per five ounces.
- 5 ounces of White Icicle Radishes lack sufficient amounts of Manganese
- Both Raw White Icicle Radishes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Icicle Radishes have 1.4 times more Fiber than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Carbohydrate than Raw White Icicle Radishes.
- Both Raw White Icicle Radishes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.