Comparing Nutrients in 100 calories White Icicle RadishesVS Stewed Canned Tomatoes
Weight per 100 calories
White Icicle Radishes
714g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 1.9 times more energy per unit of mass than Raw White Icicle Radishes, which is very low in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - White Icicle Radishes or Stewed Canned Tomatoes?
White Icicle Radishes VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Icicle Radishes or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of White Icicle Radishes vs Stewed Canned Tomatoes:
100 calories of White Icicle Radishes have 1.2 times more Vitamin B1, 3 times more Vitamin B5, 8.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 6.8 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 1.3 times more Vitamin B3 than Raw White Icicle Radishes.
Both White Icicle Radishes and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Raw White Icicle Radishes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Icicle Radishes vs Stewed Canned Tomatoes:
100 calories of White Icicle Radishes have 1.5 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium, 1.4 times more Zinc and 1.9 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.4 times more Sodium than Raw White Icicle Radishes.
Both White Icicle Radishes and Stewed Canned Tomatoes contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Icicle Radishes have 18 times more Omega 3, 2.6 times more Fiber and 2.2 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Raw White Icicle Radishes.
Both White Icicle Radishes and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw White Icicle Radishes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.