Nutrient Comparison: Rutabagas VS Kelp Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Rutabagas versus 5 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rutabagas vs Kelp Seaweed:
- 5 ounces of Rutabagas have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 50 times more Vitamin B6 and 8.3 times more Vitamin C than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 3.8 times more Vitamin B2, 4 times more Vitamin B5, 8.6 times more Vitamin B9, 2.9 times more Vitamin E and 220 times more Vitamin K than Raw Rutabagas.
- 5 ounces of Rutabagas have insufficient amounts of Vitamin K
- 5 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Raw Rutabagas as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rutabagas vs Kelp Seaweed:
- 5 ounces of Rutabagas have 1.3 times more Phosphorus and 3.4 times more Potassium than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 3.9 times more Calcium, 4.1 times more Copper, 6.5 times more Iron, 6.1 times more Magnesium, 1.5 times more Manganese, 19.4 times more Sodium and 5.1 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Kelp Seaweed contain similar levels of Water per five ounces.
- Both Raw Rutabagas as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rutabagas have 13.3 times more Omega 3, 7.4 times more Sugars and 1.8 times more Fiber than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 1.6 times more Protein than Raw Rutabagas.
- Both Rutabagas and Kelp Seaweed offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Rutabagas provide inadequate amounts of Protein
- 5 ounces of Kelp Seaweed provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Raw Kelp Seaweed provide inadequate amounts of Energy and Omega 6 in five ounces.