Nutrient Comparison: Rutabagas VS Kelp Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Rutabagas versus 14 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rutabagas vs Kelp Seaweed:
- 14 ounces of Rutabagas have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 50 times more Vitamin B6 and 8.3 times more Vitamin C than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 3.8 times more Vitamin B2, 4 times more Vitamin B5, 8.6 times more Vitamin B9, 2.9 times more Vitamin E and 220 times more Vitamin K than Raw Rutabagas.
- 14 ounces of Rutabagas have insufficient amounts of Vitamin K
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Raw Rutabagas as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rutabagas vs Kelp Seaweed:
- 14 ounces of Rutabagas have 1.3 times more Phosphorus and 3.4 times more Potassium than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 3.9 times more Calcium, 4.1 times more Copper, 6.5 times more Iron, 6.1 times more Magnesium, 1.5 times more Manganese, 19.4 times more Sodium and 5.1 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Kelp Seaweed contain similar levels of Water per 14 ounces.
- Both Raw Rutabagas as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rutabagas have 13.3 times more Omega 3, 7.4 times more Sugars and 1.8 times more Fiber than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 1.6 times more Protein than Raw Rutabagas.
- Both Rutabagas and Kelp Seaweed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Rutabagas provide inadequate amounts of Protein
- 14 ounces of Kelp Seaweed provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Raw Kelp Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.