Rutabagas VS Kelp Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rutabagas or Kelp Seaweed?
Lets compare vitamin content per 100 calories of Rutabagas vs Kelp Seaweed:
- 100 calories of Rutabagas have 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 58.1 times more Vitamin B6 and 9.7 times more Vitamin C than Kelp Seaweed.
- While 100 kcal of Raw Kelp Seaweed contain 3.2 times more Vitamin B2, 3.5 times more Vitamin B5, 7.4 times more Vitamin B9, 2.5 times more Vitamin E and 189.3 times more Vitamin K than Raw Rutabagas.
- 100 calories of Rutabagas have insufficient amounts of Vitamin K
- 100 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Raw Rutabagas as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rutabagas vs Kelp Seaweed:
- 100 calories of Rutabagas have 1.5 times more Phosphorus, 4 times more Potassium and 1.3 times more Water than Kelp Seaweed.
- While 100 kcal of Raw Kelp Seaweed contain 3.4 times more Calcium, 3.5 times more Copper, 5.6 times more Iron, 5.2 times more Magnesium, 1.3 times more Manganese, 16.7 times more Sodium and 4.4 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Kelp Seaweed contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rutabagas have 15.4 times more Omega 3, 8.6 times more Sugars and 2.1 times more Fiber than Kelp Seaweed.
- While 100 kcal of Raw Kelp Seaweed contain 1.3 times more Protein than Raw Rutabagas.
- Both Rutabagas and Kelp Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Kelp Seaweed provide inadequate amounts of Omega 3
- Both Raw Rutabagas as well as Raw Kelp Seaweed provide inadequate amounts of Omega 6 in 100 calories.