Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cottonseed Oil French Salad Dressing versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cottonseed Oil French Salad Dressing vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 7.7 times more Vitamin B1, 59.9 times more Vitamin B2 and 28 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cottonseed Oil French Salad Dressing vs Roasted Almonds:
- 5 ounces of Cottonseed Oil French Salad Dressing have 219.3 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 44.7 times more Calcium, 18.7 times more Iron, 157 times more Phosphorus and 29.7 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- Both Cottonseed Oil French Salad Dressing and Roasted Almonds contain similar levels of Selenium per five ounces.
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cottonseed Oil French Salad Dressing have 1.3 times more Fat and 4.4 times more Saturated Fat than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 6.2 times more Carbohydrate, more Fiber and 209.6 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- Both Cottonseed Oil French Salad Dressing and Roasted Almonds offer comparable quantities of Energy per five ounces.
- 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein