Nutrient Comparison: Reduced Calorie French Salad Dressing VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Calorie French Salad Dressing versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Calorie French Salad Dressing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Reduced Calorie French Salad Dressing have 28.6 times more Vitamin E and 2.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 18.9 times more Vitamin B5, more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- 5 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Reduced Calorie French Salad Dressing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Calorie French Salad Dressing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Reduced Calorie French Salad Dressing have 16 times more Selenium and 2.1 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.5 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 6.9 times more Phosphorus, 6 times more Potassium and 2.2 times more Zinc than Reduced Calorie French Salad Dressing.
- 5 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper and Zinc
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Reduced Calorie French Salad Dressing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Calorie French Salad Dressing have 1.4 times more Energy, 2.5 times more Fat, 1.7 times more Saturated Fat, 49.1 times more Omega 3, 23.4 times more Omega 6 and 89.4 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fiber and 6.3 times more Protein than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6