Lets compare vitamin content per 5 ounces of Light Mayonnaise-type Salad Dressing vs Boiled Broccoli:
Light Mayonnaise-type Salad Dressing has more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 6.3 times more Vitamin B1, 4.1 times more Vitamin B2, 138.3 times more Vitamin B3, 22.2 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 7.2 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Light Mayonnaise-type Salad Dressing vs Boiled Broccoli:
Light Mayonnaise-type Salad Dressing has 20.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8 times more Calcium, 4.1 times more Copper, 5.6 times more Iron, 10.5 times more Magnesium, 5.2 times more Phosphorus, 8.1 times more Potassium, 4 times more Selenium, 6.4 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
Comparison of macro-nutrients per 5 ounces:
Light Mayonnaise-type Salad Dressing has 4.5 times more Energy, 24.4 times more Fat, 18.8 times more Saturated Fat, 5.5 times more Omega 3, 97.5 times more Omega 6, 2.3 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fiber and 3.7 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.