Lets compare vitamin content per 5 ounces of Russian Salad Dressing vs Oranges:
Russian Salad Dressing has 2.6 times more Vitamin A, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 18.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3 times more Vitamin B1, 6 times more Vitamin B9 and 8.9 times more Vitamin C than Russian Salad Dressing.
Both Russian Salad Dressing and Raw Oranges have similar amounts of Vitamin B2 per 5 oz.
Both Russian Salad Dressing as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Russian Salad Dressing vs Oranges:
Russian Salad Dressing has 1.3 times more Copper, 6 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.1 times more Calcium and 2.3 times more Water than Russian Salad Dressing.
Both Russian Salad Dressing and Raw Oranges have similar amounts of Magnesium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Russian Salad Dressing has 7.6 times more Energy, 218.2 times more Fat, 159.3 times more Saturated Fat, 248.7 times more Omega 3, 727.2 times more Omega 6, 2.7 times more Carbohydrate and 1.9 times more Sugars than Raw Oranges.
While Raw Oranges contain 3.4 times more Fiber and 1.4 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.