Nutrient Comparison: Boiled Salsify with Salt VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Salsify with Salt versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Salsify with Salt vs Sunflower Seed Butter:
- 5 ounces of Boiled Salsify with Salt have 1.7 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 17.2 times more Vitamin B3, 4.2 times more Vitamin B5, 2.5 times more Vitamin B6, 15.8 times more Vitamin B9 and 120.5 times more Vitamin E than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Salsify with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Salsify with Salt vs Sunflower Seed Butter:
- 5 ounces of Boiled Salsify with Salt have 84 times more Sodium and 130.6 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Calcium, 22.8 times more Copper, 7.5 times more Iron, 17.3 times more Magnesium, 9.9 times more Manganese, 11.9 times more Phosphorus, 2 times more Potassium, 174 times more Selenium and 16.3 times more Zinc than Boiled and Drained Salsify with Salt.
- 5 ounces of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 9.1 times more Energy, 324.7 times more Fat, 1.5 times more Carbohydrate, 3.6 times more Sugars, 1.8 times more Fiber and 6.3 times more Protein than Boiled and Drained Salsify with Salt.