Nutrient Comparison: Salt VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Salt versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salt vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Salt.
- 5 ounces of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Table Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Salt vs Broccoli Raab:
- 5 ounces of Salt have 1174.5 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.5 times more Calcium, 1.4 times more Copper, 6.5 times more Iron, 22 times more Magnesium, 4 times more Manganese, more Phosphorus, 24.5 times more Potassium, 7.7 times more Zinc and 462.8 times more Water than Table Salt.
- 5 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Table Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broccoli Raab contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Table Salt.
- 5 ounces of Salt provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Table Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.