Nutrient Comparison: Salt VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Salt versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salt vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Salt.
- 1 kilogram of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Table Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salt vs Broccoli Raab:
- 1 kilogram of Salt has 1174.5 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.5 times more Calcium, 1.4 times more Copper, 6.5 times more Iron, 22 times more Magnesium, 4 times more Manganese, more Phosphorus, 24.5 times more Potassium, 7.7 times more Zinc and 462.8 times more Water than Table Salt.
- 1 kilogram of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Table Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Broccoli Raab contains more Omega 3, more Carbohydrate, more Fiber and more Protein than Table Salt.
- 1 kilogram of Salt provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Table Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.