Nutrient Comparison: Irishmoss Seaweed VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Irishmoss Seaweed versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Irishmoss Seaweed vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Irishmoss Seaweed have 5.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 8.5 times more Vitamin A, 3.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 13.4 times more Vitamin C, 1.5 times more Vitamin E and 17.6 times more Vitamin K than Raw Irishmoss Seaweed.
- 5 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Irishmoss Seaweed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Irishmoss Seaweed vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Irishmoss Seaweed have 2.2 times more Calcium, 4.4 times more Copper, 14.6 times more Iron, 11.1 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 6.1 times more Sodium and 7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Irishmoss Seaweed as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Irishmoss Seaweed have 2.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 42 times more Omega 3, 2.4 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Raw Irishmoss Seaweed.
- 5 ounces of Irishmoss Seaweed provide inadequate amounts of Omega 3
- Both Raw Irishmoss Seaweed as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.