Lets compare vitamin content per 1 pound of Irishmoss Seaweed vs Cooked Chopped Frozen Broccoli:
Raw Irishmoss Seaweed have 5.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.5 times more Vitamin A, 3.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 13.4 times more Vitamin C, 1.5 times more Vitamin E and 17.6 times more Vitamin K than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Irishmoss Seaweed vs Cooked Chopped Frozen Broccoli:
Raw Irishmoss Seaweed have 2.2 times more Calcium, 4.4 times more Copper, 14.6 times more Iron, 11.1 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 6.1 times more Sodium and 7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.3 times more Potassium than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Boiled Chopped Frozen Broccoli have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Irishmoss Seaweed have 1.8 times more Energy and 2.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 42 times more Omega 3, 2.4 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.