Nutrient Comparison: Spirulina VS Shallots per 5 oz
Compare the macro and micronutrient content in 5 oz of Spirulina versus 5 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spirulina vs Shallots:
- 5 ounces of Spirulina have 3.7 times more Vitamin B1, 17.1 times more Vitamin B2, 6 times more Vitamin B3, 12.3 times more Vitamin E and 3.1 times more Vitamin K than Shallots.
- While 5 oz of Raw Shallots contain 10.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 8.9 times more Vitamin C than Raw Spirulina Seaweed.
- Both Spirulina and Shallots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Spirulina have insufficient amounts of Vitamin C
- 5 ounces of Shallots have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Spirulina Seaweed as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spirulina vs Shallots:
- 5 ounces of Spirulina have 6.8 times more Copper, 2.3 times more Iron and 8.2 times more Sodium than Shallots.
- While 5 oz of Raw Shallots contain 3.1 times more Calcium, 1.6 times more Manganese, 5.5 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium and 2 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Shallots contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spirulina have 21 times more Omega 3 and 2.4 times more Protein than Shallots.
- While 5 oz of Raw Shallots contain 2.8 times more Energy, 6.9 times more Carbohydrate, 26.2 times more Sugars and 8 times more Fiber than Raw Spirulina Seaweed.
- 5 ounces of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
- 5 ounces of Shallots provide inadequate amounts of Omega 3
- Both Raw Spirulina Seaweed as well as Raw Shallots provide inadequate amounts of Omega 6 in five ounces.