Comparing Nutrients in 7 ounces Spirulina VS Shallots

Macros Ratio

	Protein	Fat	Carbs
Spirulina	64%	10%	26%
Shallots	13%	1%	86%

Macro Nutrients

	Spirulina	Shallots	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	4.93% 143kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.77g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.7% 4.8g	25.6% 33.3g	130g per day for Men 19-50 years
Sugars	0.82% 0.6g	21.5% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	21% 11.7g	8.86% 4.96g	56g per day for Men 19-50 years

Vitamins

	Spirulina	Shallots	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.2% 0.68mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.37mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	11.5% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.067mg	52.7% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.5% 0.97mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spirulina	Shallots	Recommended Dietary Allowance
Calcium	2.4% 24mg	7.34% 73.4mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	19.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.2% 5.54mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	7.4% 252mg	19.5% 663mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	13% 194mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	4.86% 180g	4.3% 158g	3700g per day for Men 19-50 years

Nutrient Comparison: Spirulina VS Shallots per 7 oz

Compare the macro and micronutrient content in 7 oz of Spirulina versus 7 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Spirulina vs Shallots:

• 7 ounces of Spirulina have 3.7 times more Vitamin B1, 17.1 times more Vitamin B2, 6 times more Vitamin B3, 12.3 times more Vitamin E and 3.1 times more Vitamin K than Shallots.
• While 7 oz of Raw Shallots contain 10.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 8.9 times more Vitamin C than Raw Spirulina Seaweed.
• Both Spirulina and Shallots provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Spirulina have insufficient amounts of Vitamin C
• 7 ounces of Shallots have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Raw Spirulina Seaweed as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Spirulina vs Shallots:

• 7 ounces of Spirulina have 6.8 times more Copper, 2.3 times more Iron and 8.2 times more Sodium than Shallots.
• While 7 oz of Raw Shallots contain 3.1 times more Calcium, 1.6 times more Manganese, 5.5 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium and 2 times more Zinc than Raw Spirulina Seaweed.
• Both Spirulina and Shallots contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Spirulina have 21 times more Omega 3 and 2.4 times more Protein than Shallots.
• While 7 oz of Raw Shallots contain 2.8 times more Energy, 6.9 times more Carbohydrate, 26.2 times more Sugars and 8 times more Fiber than Raw Spirulina Seaweed.
• 7 ounces of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
• 7 ounces of Shallots provide inadequate amounts of Omega 3
• Both Raw Spirulina Seaweed as well as Raw Shallots provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Spirulina VS Shallots

What are the health benefits of Spirulina compared to Shallots?

Spirulina is a nutrient-dense blue-green algae that is rich in protein, vitamins, minerals, and antioxidants. It is a complete protein source and contains essential fatty acids. Spirulina is known for its immune-boosting and anti-inflammatory properties. Shallots, on the other hand, are a type of onion that are low in calories and high in antioxidants, vitamins, and minerals. They contain compounds that may help reduce inflammation and improve heart health. In comparison, Spirulina is a more concentrated source of nutrients, particularly protein and antioxidants, making it a beneficial addition to a vegan diet. Shallots can also be a healthy addition to a plant-based diet, providing flavor and some health benefits, but they do not offer the same level of nutrients as Spirulina.

Can I lose weight easier by eating more Spirulina or Shallots?

Both spirulina and shallots can be beneficial for weight loss, but they work in different ways. Spirulina is a nutrient-dense algae that is high in protein and can help increase feelings of fullness, which may aid in weight loss. Shallots, on the other hand, are low in calories and can add flavor to dishes without adding extra calories, making them a good option for weight management. Ultimately, incorporating a variety of nutrient-dense foods like spirulina and shallots into a balanced diet, along with regular physical activity, is key for successful and sustainable weight loss.

Should I eat more Spirulina or more Shallots to gain more muscles while training consistently?

Both spirulina and shallots can be beneficial for muscle growth, but they provide different nutrients. Spirulina is a great source of plant-based protein, essential amino acids, and iron, which are important for muscle repair and growth. Shallots, on the other hand, are rich in antioxidants, vitamins, and minerals that can support overall health and muscle function. To gain more muscles while training consistently, it's important to have a well-rounded diet that includes a variety of plant-based foods. You can incorporate both spirulina and shallots into your meals to reap the benefits of their unique nutrients. Additionally, make sure to include other plant-based protein sources, whole grains, fruits, and vegetables in your diet to support muscle growth and recovery.

What is the environmental impact of producing Spirulina compared to Shallots?

Spirulina has a lower environmental impact compared to shallots. Spirulina requires less water, land, and resources to grow, making it a more sustainable option. Additionally, spirulina is a highly nutritious food source, rich in protein, vitamins, and minerals, making it a great choice for both personal health and the environment.