Nutrient Comparison: Spirulina VS Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Spirulina versus 14 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spirulina vs Shallots:
- 14 ounces of Spirulina have 3.7 times more Vitamin B1, 17.1 times more Vitamin B2, 6 times more Vitamin B3, 12.3 times more Vitamin E and 3.1 times more Vitamin K than Shallots.
- While 14 oz of Raw Shallots contain 10.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 8.9 times more Vitamin C than Raw Spirulina Seaweed.
- Both Spirulina and Shallots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Spirulina have insufficient amounts of Vitamin C
- 14 ounces of Shallots have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Spirulina Seaweed as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spirulina vs Shallots:
- 14 ounces of Spirulina have 6.8 times more Copper, 2.3 times more Iron and 8.2 times more Sodium than Shallots.
- While 14 oz of Raw Shallots contain 3.1 times more Calcium, 1.6 times more Manganese, 5.5 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium and 2 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Shallots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spirulina have 21 times more Omega 3 and 2.4 times more Protein than Shallots.
- While 14 oz of Raw Shallots contain 2.8 times more Energy, 6.9 times more Carbohydrate, 26.2 times more Sugars and 8 times more Fiber than Raw Spirulina Seaweed.
- 14 ounces of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
- 14 ounces of Shallots provide inadequate amounts of Omega 3
- Both Raw Spirulina Seaweed as well as Raw Shallots provide inadequate amounts of Omega 6 in 14 ounces.