Nutrient Comparison: Wakame Seaweed VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Wakame Seaweed versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wakame Seaweed vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Wakame Seaweed have 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Vitamin A, 65 times more Vitamin B6, 13.4 times more Vitamin C, 1.3 times more Vitamin E and 16.6 times more Vitamin K than Raw Wakame Seaweed.
- Both Wakame Seaweed and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Wakame Seaweed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wakame Seaweed vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Wakame Seaweed have 4.5 times more Calcium, 8.4 times more Copper, 3.6 times more Iron, 8.2 times more Magnesium, 6.3 times more Manganese, 1.6 times more Phosphorus, 79.3 times more Sodium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Wakame Seaweed as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wakame Seaweed have 1.7 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 21 times more Omega 3, 2.3 times more Sugars and 6 times more Fiber than Raw Wakame Seaweed.
- Both Wakame Seaweed and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Wakame Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Wakame Seaweed as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.