Lets compare vitamin content per 7 ounces of Wakame Seaweed vs Cooked Chopped Frozen Broccoli:
Raw Wakame Seaweed has 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Vitamin A, 65 times more Vitamin B6, 13.4 times more Vitamin C, 1.3 times more Vitamin E and 16.6 times more Vitamin K than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 7 oz.
Both Raw Wakame Seaweed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Wakame Seaweed vs Cooked Chopped Frozen Broccoli:
Raw Wakame Seaweed has 4.5 times more Calcium, 8.4 times more Copper, 3.6 times more Iron, 8.2 times more Magnesium, 6.3 times more Manganese, 1.6 times more Phosphorus, 79.3 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Potassium than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Boiled Chopped Frozen Broccoli have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Wakame Seaweed has 1.6 times more Energy and 1.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 21 times more Omega 3, 2.3 times more Sugars and 6 times more Fiber than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 7 oz.
Both Raw Wakame Seaweed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.