Nutrient Comparison: Wakame Seaweed VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Wakame Seaweed versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wakame Seaweed vs Frozen Broccoli Spears:
- 7 ounces of Wakame Seaweed have 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.2 times more Vitamin A, 87.5 times more Vitamin B6, 22.8 times more Vitamin C, 1.4 times more Vitamin E and 19.1 times more Vitamin K than Raw Wakame Seaweed.
- Both Wakame Seaweed and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Wakame Seaweed as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wakame Seaweed vs Frozen Broccoli Spears:
- 7 ounces of Wakame Seaweed have 3.7 times more Calcium, 7.9 times more Copper, 3 times more Iron, 6.7 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus and 51.3 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5 times more Potassium and 2.7 times more Selenium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Frozen Broccoli Spears contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wakame Seaweed have 1.7 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 62.5 times more Omega 3, 2.3 times more Sugars and 6 times more Fiber than Raw Wakame Seaweed.
- Both Wakame Seaweed and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- 7 ounces of Wakame Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Wakame Seaweed as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.