Comparing Nutrients in 7 ounces Frozen Broccoli Spears VS Green Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Green Hot Chili Peppers	17%	4%	79%

Macro Nutrients

	Frozen Broccoli Spears	Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	2% 57.5kcal	2.74% 79.4kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.13% 0.042g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	14.4% 18.8g	130g per day for Men 19-50 years
Sugars	4.02% 2.9g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	11% 6.07g	7.1% 3.97g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	13% 117μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	2.42% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	42.4% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	535% 481mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 201μg	23.6% 28.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	38.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	20% 675mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	4.86% 180g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Green Hot Chili Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Green Hot Chili Peppers:

• 7 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B2, 4 times more Vitamin B5, 4.1 times more Vitamin B9, 2 times more Vitamin E and 7.1 times more Vitamin K than Green Hot Chili Peppers.
• While 7 oz of Raw Green Hot Chili Peppers contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.6 times more Vitamin C than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Green Hot Chili Peppers provide similar amounts of Vitamin A per seven ounces.
• 7 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
• Both Frozen Broccoli Spears as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Green Hot Chili Peppers:

• 7 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 1.3 times more Phosphorus and 3.8 times more Selenium than Green Hot Chili Peppers.
• While 7 oz of Raw Green Hot Chili Peppers contain 4.8 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Green Hot Chili Peppers contain similar levels of Manganese, Zinc and Water per seven ounces.
• 7 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Broccoli Spears have 25 times more Omega 3, 2 times more Fiber and 1.5 times more Protein than Green Hot Chili Peppers.
• While 7 oz of Raw Green Hot Chili Peppers contain 1.8 times more Carbohydrate and 3.5 times more Sugars than Frozen Broccoli Spears.
• 7 ounces of Green Hot Chili Peppers provide inadequate amounts of Omega 3
• Both Frozen Broccoli Spears as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Broccoli Spears VS Green Hot Chili Peppers

What are the health benefits of Frozen Broccoli Spears compared to Green Hot Chili Peppers?

Frozen broccoli spears are a great source of vitamins C and K, fiber, and antioxidants, which can support immune health, digestion, and reduce inflammation. Green hot chili peppers are high in vitamin C and capsaicin, which may help boost metabolism and reduce pain. Both can be part of a healthy diet, but broccoli may offer more overall health benefits due to its higher nutrient content and versatility in recipes.

Can I lose weight easier by eating more Frozen Broccoli Spears or Green Hot Chili Peppers?

Both frozen broccoli spears and green hot chili peppers can be beneficial for weight loss due to their low calorie content and high fiber content. However, broccoli spears are a more filling and nutrient-dense option that can help you feel satisfied and provide essential vitamins and minerals. Green hot chili peppers can boost metabolism due to their capsaicin content, but they may not be as filling as broccoli. Ultimately, incorporating a variety of vegetables into your diet, along with other whole foods and regular physical activity, is key for successful weight loss.

Should I eat more Frozen Broccoli Spears or more Green Hot Chili Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming a variety of nutrient-dense foods. Both frozen broccoli spears and green hot chili peppers can be beneficial for muscle growth due to their high vitamin and mineral content. However, broccoli spears are a good source of plant-based protein, fiber, and vitamins C and K, which can support muscle recovery and growth. Therefore, incorporating more frozen broccoli spears into your diet may be more beneficial for muscle gain while training consistently.

What is the environmental impact of producing Frozen Broccoli Spears compared to Green Hot Chili Peppers?

Both frozen broccoli spears and green hot chili peppers have a relatively low environmental impact compared to animal-based foods. However, broccoli typically requires more resources such as water and land to grow compared to chili peppers. Overall, choosing plant-based foods like broccoli and chili peppers can help reduce your carbon footprint and support sustainable agriculture practices.