Nutrient Comparison: Frozen Broccoli Spears VS Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Green Hot Chili Peppers:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B2, 4 times more Vitamin B5, 4.1 times more Vitamin B9, 2 times more Vitamin E and 7.1 times more Vitamin K than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.6 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Hot Chili Peppers provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Green Hot Chili Peppers:
- 14 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 1.3 times more Phosphorus and 3.8 times more Selenium than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 4.8 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Hot Chili Peppers contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 25 times more Omega 3, 2 times more Fiber and 1.5 times more Protein than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 1.8 times more Carbohydrate and 3.5 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.