Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Green Hot Chili Peppers
Weight per 500 calories
Frozen Broccoli Spears
1724g
Green Hot Chili Peppers
1250g
Raw Green Hot Chili Peppers have 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Green Hot Chili Peppers?
Frozen Broccoli Spears VS Green Hot Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Green Hot Chili Peppers?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Green Hot Chili Peppers:
500 calories of Frozen Broccoli Spears have 1.3 times more Vitamin A, 1.7 times more Vitamin B2, 5.5 times more Vitamin B5, 5.6 times more Vitamin B9, 2.7 times more Vitamin E and 9.8 times more Vitamin K than Green Hot Chili Peppers.
While 500 kcal of Raw Green Hot Chili Peppers contain 1.5 times more Vitamin B3 and 2.6 times more Vitamin C than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Green Hot Chili Peppers provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
Both Frozen Broccoli Spears as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Green Hot Chili Peppers:
500 calories of Frozen Broccoli Spears have 3.1 times more Calcium, 1.5 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Selenium, 3.3 times more Sodium, 1.6 times more Zinc and 1.4 times more Water than Green Hot Chili Peppers.
While 500 kcal of Raw Green Hot Chili Peppers contain 3.5 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Green Hot Chili Peppers contain similar levels of Iron, Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 34.5 times more Omega 3, 2.8 times more Fiber and 2.1 times more Protein than Green Hot Chili Peppers.
While 500 kcal of Raw Green Hot Chili Peppers contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Green Hot Chili Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 6 in 500 calories.