Nutrient Comparison: Frozen Broccoli Spears VS Green Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Green Hot Chili Peppers:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B2, 4 times more Vitamin B5, 4.1 times more Vitamin B9, 2 times more Vitamin E and 7.1 times more Vitamin K than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.6 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Hot Chili Peppers provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Green Hot Chili Peppers:
- 5 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 1.3 times more Phosphorus and 3.8 times more Selenium than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 4.8 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Hot Chili Peppers contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 25 times more Omega 3, 2 times more Fiber and 1.5 times more Protein than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 1.8 times more Carbohydrate and 3.5 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 6 in five ounces.