Wakame Seaweed has 1.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Cooked Chopped Frozen Broccoli?
Wakame Seaweed VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Wakame Seaweed vs Cooked Chopped Frozen Broccoli:
100 calories of Wakame Seaweed have 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.6 times more Vitamin A, 1.5 times more Vitamin B1, 104.5 times more Vitamin B6, 21.5 times more Vitamin C, 2.1 times more Vitamin E and 26.7 times more Vitamin K than Raw Wakame Seaweed.
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Raw Wakame Seaweed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wakame Seaweed vs Cooked Chopped Frozen Broccoli:
100 calories of Wakame Seaweed have 2.8 times more Calcium, 5.2 times more Copper, 2.2 times more Iron, 5.1 times more Magnesium, 3.9 times more Manganese and 49.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.6 times more Potassium, 1.6 times more Selenium and 1.8 times more Water than Raw Wakame Seaweed.
Both Wakame Seaweed and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 33.8 times more Omega 3, 3.6 times more Sugars, 9.6 times more Fiber and 1.6 times more Protein than Raw Wakame Seaweed.
Both Wakame Seaweed and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wakame Seaweed provide inadequate amounts of Omega 3
Both Raw Wakame Seaweed as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.