Nutrient Comparison: Breadnuts VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadnuts versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadnuts vs Dried Acorns:
- 5 ounces of Breadnuts have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Breadnut Tree Seeds.
- Both Breadnuts and Dried Acorns provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Breadnut Tree Seeds as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Breadnuts vs Dried Acorns:
- 5 ounces of Breadnuts have 1.8 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.7 times more Potassium, more Sodium and 1.7 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 7.7 times more Manganese and 1.5 times more Phosphorus than Raw Breadnut Tree Seeds.
- Both Breadnuts and Dried Acorns contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 2.3 times more Energy, 31.7 times more Fat, 15.3 times more Saturated Fat, 14.9 times more Omega 6 and 1.4 times more Protein than Raw Breadnut Tree Seeds.
- Both Breadnuts and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.