Nutrient Comparison: Lotus Seeds VS Dry Roasted Almonds with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Dry Roasted Almonds with Salt:
- 5 ounces of Lotus Seeds have 2.2 times more Vitamin B1 and 1.2 times more Vitamin B6 than Dry Roasted Almonds with Salt.
- While 5 oz of Dry Roasted Almonds with Salt contain 29.9 times more Vitamin B2, 8.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Lotus Seeds.
- Both Raw Lotus Seeds as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Dry Roasted Almonds with Salt:
- 5 ounces of Lotus Seeds have 32 times more Water than Dry Roasted Almonds with Salt.
- While 5 oz of Dry Roasted Almonds with Salt contain 6.1 times more Calcium, 11.7 times more Copper, 3.9 times more Iron, 5 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 234 times more Sodium and 11.8 times more Zinc than Raw Lotus Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds with Salt contain 6.7 times more Energy, 99.1 times more Fat, 46.5 times more Saturated Fat, 45.4 times more Omega 6 and 5.1 times more Protein than Raw Lotus Seeds.
- Both Lotus Seeds and Dry Roasted Almonds with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Lotus Seeds provide inadequate amounts of Omega 6
- Both Raw Lotus Seeds as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in five ounces.