Nutrient Comparison: Sunflower Seed Flour VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Acorn Flour:
- 5 ounces of Sunflower Seed Flour have 21.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 7.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Acorn Flour.
- Both Sunflower Seed Flour and Acorn Flour provide similar amounts of Vitamin B6 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Acorn Flour:
- 5 ounces of Sunflower Seed Flour have 2.7 times more Calcium, 2.8 times more Copper, 5.5 times more Iron, 3.1 times more Magnesium, 6.7 times more Phosphorus and 7.7 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 10.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Acorn Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 6.4 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.5 times more Energy, 18.7 times more Fat, 28.4 times more Saturated Fat, 6.7 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.