Nutrient Comparison: Sunflower Seed Flour VS Dry Roasted Pistachio Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Dry Roasted Pistachio Nuts with Salt:
- 5 ounces of Sunflower Seed Flour have 4.6 times more Vitamin B1, 5.3 times more Vitamin B3, 12.9 times more Vitamin B5 and 4.4 times more Vitamin B9 than Dry Roasted Pistachio Nuts with Salt.
- While 5 oz of Dry Roasted Pistachio Nuts with Salt contain 1.5 times more Vitamin B6 and 2.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Dry Roasted Pistachio Nuts with Salt:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 5.8 times more Selenium and 2.1 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- While 5 oz of Dry Roasted Pistachio Nuts with Salt contain 15 times more Potassium and 142.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Roasted Pistachio Nuts with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Carbohydrate and 2.3 times more Protein than Dry Roasted Pistachio Nuts with Salt.
- While 5 oz of Dry Roasted Pistachio Nuts with Salt contain 1.7 times more Energy, 28.5 times more Fat, 40.9 times more Saturated Fat, 106 times more Omega 3, 15.1 times more Omega 6 and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3