Nutrient Comparison: Sunflower Seed Flour VS Lotus Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Lotus Seeds:
- 5 ounces of Sunflower Seed Flour have 5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 7.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Lotus Seeds.
- Both Sunflower Seed Flour and Lotus Seeds provide similar amounts of Vitamin B6 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Lotus Seeds:
- 5 ounces of Sunflower Seed Flour have 4.9 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium and 4.7 times more Zinc than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 1.4 times more Calcium and 20.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Lotus Seeds contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.1 times more Protein than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 51 times more Omega 3 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Lotus Seeds offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3