Nutrient Comparison: Dry Roasted Sunflower Seed Kernels with Salt VS Roasted Pumpkin And Squash Seed Kernels with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Sunflower Seed Kernels with Salt versus 5 oz of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Sunflower Seed Kernels with Salt vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 5 ounces of Dry Roasted Sunflower Seed Kernels with Salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 12.4 times more Vitamin B5, 8 times more Vitamin B6, 4.2 times more Vitamin B9 and 46.6 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.3 times more Vitamin C and 1.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels with Salt.
- 5 ounces of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Sunflower Seed Kernels with Salt vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 5 ounces of Dry Roasted Sunflower Seed Kernels with Salt have 1.3 times more Calcium, 1.4 times more Copper, 8.4 times more Selenium and 2.6 times more Sodium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.1 times more Iron, 4.3 times more Magnesium, 2.1 times more Manganese and 1.4 times more Zinc than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Sunflower Seed Kernels with Salt have 1.7 times more Omega 6, 1.6 times more Carbohydrate, 2.1 times more Sugars and 1.4 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.6 times more Saturated Fat, 1.6 times more Omega 3 and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy and Fat per five ounces.