Nutrient Comparison: Roasted Sunflower Seeds VS Dry Roasted Almonds with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Dry Roasted Almonds with Salt:
- 5 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 21.9 times more Vitamin B5, 5.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds with Salt.
- While 5 oz of Dry Roasted Almonds with Salt contain 4.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Roasted Almonds with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Dry Roasted Almonds with Salt:
- 5 ounces of Roasted Sunflower Seeds have 1.7 times more Copper, 2.5 times more Phosphorus, 39.7 times more Selenium and 1.6 times more Zinc than Dry Roasted Almonds with Salt.
- While 5 oz of Dry Roasted Almonds with Salt contain 3.8 times more Calcium, 2.2 times more Magnesium and 78 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Roasted Almonds with Salt contain similar levels of Iron, Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.3 times more Saturated Fat, 6.9 times more Omega 3 and 2.5 times more Omega 6 than Dry Roasted Almonds with Salt.
- While 5 oz of Dry Roasted Almonds with Salt contain 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3