Nutrient Comparison: Roasted Sunflower Seeds VS Frozen Wedge Cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Frozen Wedge Cut French Fried Potatoes:
- 5 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 3.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Frozen Wedge Cut French Fried Potatoes:
- 5 ounces of Roasted Sunflower Seeds have 5 times more Calcium, 5.3 times more Iron and 2.2 times more Potassium than Frozen Wedge Cut French Fried Potatoes.
- While 5 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 126.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 3.6 times more Energy, 6.7 times more Fat, 2.8 times more Saturated Fat, 8 times more Sugars, 4.6 times more Fiber and 7.6 times more Protein than Frozen Wedge Cut French Fried Potatoes.
- Both Roasted Sunflower Seeds and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Carbohydrate per five ounces.