Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Frozen Wedge Cut French Fried Potatoes:
Frozen Wedge Cut French Fried Potatoes, Unprepared contain 3.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Frozen Wedge Cut French Fried Potatoes:
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Calcium, 5.3 times more Iron and 2.2 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
While Frozen Wedge Cut French Fried Potatoes, Unprepared contain 126.7 times more Sodium and 55.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 3.6 times more Energy, 6.7 times more Fat, 2.8 times more Saturated Fat, 8 times more Sugars, 4.6 times more Fiber and 7.6 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Wedge Cut French Fried Potatoes, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Wedge Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.