Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Dry Roasted Macadamia Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seed Kernels with Salt versus 5 oz of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seed Kernels with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 5 ounces of Toasted Sunflower Seed Kernels with Salt have 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 11.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 23.8 times more Vitamin B9 than Dry Roasted Macadamia Nuts with Salt.
- While 5 oz of Dry Roasted Macadamia Nuts with Salt contain 2.2 times more Vitamin B1 than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seed Kernels with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 5 ounces of Toasted Sunflower Seed Kernels with Salt have 3.2 times more Copper, 2.6 times more Iron, 5.8 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium, 1.7 times more Sodium and 4.1 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- While 5 oz of Dry Roasted Macadamia Nuts with Salt contain 1.4 times more Manganese than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Dry Roasted Macadamia Nuts with Salt contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seed Kernels with Salt have 28.7 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- While 5 oz of Dry Roasted Macadamia Nuts with Salt contain 1.3 times more Fat, 2 times more Saturated Fat and 2.5 times more Omega 3 than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy per five ounces.