Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Lotus Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seed Kernels with Salt versus 5 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seed Kernels with Salt vs Lotus Seeds:
- 5 ounces of Toasted Sunflower Seed Kernels with Salt have 1.9 times more Vitamin B1, 7.1 times more Vitamin B2, 9.8 times more Vitamin B3, 31 times more Vitamin B5, 4.8 times more Vitamin B6 and 8.5 times more Vitamin B9 than Lotus Seeds.
- Both Toasted Sunflower Seed Kernels with Salt as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seed Kernels with Salt vs Lotus Seeds:
- 5 ounces of Toasted Sunflower Seed Kernels with Salt have 1.3 times more Calcium, 19.5 times more Copper, 7.2 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 6.9 times more Phosphorus, 1.3 times more Potassium, 613 times more Sodium and 18.9 times more Zinc than Lotus Seeds.
- While 5 oz of Raw Lotus Seeds contain 77 times more Water than Toasted Sunflower Seed Kernels with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seed Kernels with Salt have 7 times more Energy, 107.2 times more Fat, 67.6 times more Saturated Fat, 2.9 times more Omega 3, 131.2 times more Omega 6 and 4.2 times more Protein than Lotus Seeds.
- Both Toasted Sunflower Seed Kernels with Salt and Lotus Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6