Nutrient Comparison: Toasted Sunflower Seeds VS Dry Roasted Pistachio Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Dry Roasted Pistachio Nuts with Salt:
- 5 ounces of Toasted Sunflower Seeds have 1.2 times more Vitamin B2, 3.1 times more Vitamin B3, 13.8 times more Vitamin B5 and 4.7 times more Vitamin B9 than Dry Roasted Pistachio Nuts with Salt.
- While 5 oz of Dry Roasted Pistachio Nuts with Salt contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Dry Roasted Pistachio Nuts with Salt:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Copper, 1.7 times more Iron, 1.7 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- While 5 oz of Dry Roasted Pistachio Nuts with Salt contain 1.9 times more Calcium, 2.1 times more Potassium and 142.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Pistachio Nuts with Salt contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.2 times more Fat and 2.8 times more Omega 6 than Dry Roasted Pistachio Nuts with Salt.
- While 5 oz of Dry Roasted Pistachio Nuts with Salt contain 2.7 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per five ounces.