Nutrient Comparison: Toasted Sunflower Seeds VS Roasted Pistachios per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Roasted Pistachios:
- 5 ounces of Toasted Sunflower Seeds have 1.2 times more Vitamin B2, 3.1 times more Vitamin B3, 13.8 times more Vitamin B5 and 4.7 times more Vitamin B9 than Roasted Pistachios.
- While 5 oz of Dry Roasted Pistachio Nuts contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Roasted Pistachios:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Copper, 1.7 times more Iron, 1.7 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Zinc than Roasted Pistachios.
- While 5 oz of Dry Roasted Pistachio Nuts contain 1.9 times more Calcium and 2.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Pistachios contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.2 times more Fat and 2.8 times more Omega 6 than Roasted Pistachios.
- While 5 oz of Dry Roasted Pistachio Nuts contain 2.7 times more Omega 3 and 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Pistachios offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per five ounces.