Nutrient Comparison: Toasted Sunflower Seeds VS Partially Defatted Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Partially Defatted Sesame Flour:
- 5 ounces of Toasted Sunflower Seeds have 2.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 7.8 times more Vitamin B1 and 3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Partially Defatted Sesame Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Partially Defatted Sesame Flour:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Copper, 1.5 times more Manganese and 1.4 times more Phosphorus than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 2.6 times more Calcium, 2.1 times more Iron, 2.8 times more Magnesium, 13.7 times more Sodium and 2 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Partially Defatted Sesame Flour contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 4.8 times more Fat, 3.6 times more Saturated Fat and 7.4 times more Omega 6 than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 1.7 times more Carbohydrate and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Partially Defatted Sesame Flour offer comparable quantities of Omega 3 per five ounces.