Nutrient Comparison: Steamed Sesbania Flower VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Steamed Sesbania Flower.
- 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 1.9 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Selenium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 2.7 times more Protein than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per five ounces.
- Both Steamed Sesbania Flower as well as Frozen Broccoli Spears provide inadequate amounts of Energy in five ounces.