Nutrient Comparison: Steamed Sesbania Flower VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Steamed Sesbania Flower.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 1.9 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Selenium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 2.7 times more Protein than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 14 ounces.
- Both Steamed Sesbania Flower as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.