Lets compare vitamin content per 7 ounces of Steamed Sesbania Flower vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Steamed Sesbania Flower.
Both Steamed Sesbania Flower as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Steamed Sesbania Flower vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 1.9 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Selenium and 1.5 times more Sodium than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Frozen Broccoli Spears have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Broccoli Spears contain 1.3 times more Energy and 2.7 times more Protein than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Frozen Broccoli Spears have similar amounts of Carbohydrate per 7 oz.
Both Steamed Sesbania Flower as well as Frozen Broccoli Spears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.