Nutrient Comparison: Sesbania Flower VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesbania Flower versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesbania Flower vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Sesbania Flower have 2.2 times more Vitamin B2, 3.3 times more Vitamin B9 and 9.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1 and 5 times more Vitamin B3 than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesbania Flower vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Sesbania Flower have 1.4 times more Iron and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium and 23.3 times more Sodium than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Energy, 124.8 times more Fat, 3.6 times more Carbohydrate and 1.8 times more Protein than Raw Sesbania Flower.
- 5 ounces of Sesbania Flower provide inadequate amounts of Energy