Lets compare vitamin content per 100 grams of Sesbania Flower vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sesbania Flower has 2.2 times more Vitamin B2, 3.3 times more Vitamin B9 and 9.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1 and 5 times more Vitamin B3 than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesbania Flower vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sesbania Flower has 1.5 times more Calcium, 1.4 times more Iron, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium and 23.3 times more Sodium than Raw Sesbania Flower.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Energy, 124.8 times more Fat, 3.6 times more Carbohydrate and 1.8 times more Protein than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.