Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Steamed Sesbania Flower per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Sesbania Flower:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1 and 8.6 times more Vitamin B3 than Steamed Sesbania Flower.
- While 100 g of Steamed Sesbania Flower contain 1.8 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Sesbania Flower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Sesbania Flower:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Magnesium, 3.9 times more Phosphorus, 3.6 times more Potassium and 31.7 times more Sodium than Steamed Sesbania Flower.
- While 100 g of Steamed Sesbania Flower contain 1.7 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Sesbania Flower contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Energy, 99.8 times more Fat, 4.6 times more Carbohydrate and 2.1 times more Protein than Steamed Sesbania Flower.
- 100 grams of Steamed Sesbania Flower provide inadequate amounts of Energy