Nutrient Comparison: Steamed Sesbania Flower VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sesbania Flower versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sesbania Flower vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Steamed Sesbania Flower have 1.4 times more Vitamin B2, 2.6 times more Vitamin B9 and 3.1 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1 and 8.5 times more Vitamin B3 than Steamed Sesbania Flower.
- 100 grams of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Sesbania Flower vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Steamed Sesbania Flower have 1.7 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 2.3 times more Magnesium, 4.6 times more Phosphorus, 4.4 times more Potassium and 35.5 times more Sodium than Steamed Sesbania Flower.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Steamed Sesbania Flower as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 102.6 times more Fat, 5.3 times more Carbohydrate and 2.2 times more Protein than Steamed Sesbania Flower.
- 100 grams of Steamed Sesbania Flower provide inadequate amounts of Energy