Nutrient Comparison: Steamed Sesbania Flower VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sesbania Flower versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sesbania Flower vs Frozen Roasted Potatoes with Salt:
- 100 grams of Steamed Sesbania Flower have 21.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Steamed Sesbania Flower vs Frozen Roasted Potatoes with Salt:
- 100 grams of Steamed Sesbania Flower have 1.5 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.2 times more Potassium and 27.1 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy, 5 times more Carbohydrate and 1.9 times more Protein than Steamed Sesbania Flower.
- 100 grams of Steamed Sesbania Flower provide inadequate amounts of Energy