Comparing Nutrients in 500 calories Steamed Sesbania FlowerVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Steamed Sesbania Flower
2273g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per unit of mass than Steamed Sesbania Flower, which is average in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower or Frozen Roasted Potatoes with Salt?
Steamed Sesbania Flower VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Steamed Sesbania Flower vs Frozen Roasted Potatoes with Salt:
500 calories of Steamed Sesbania Flower have 125.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Steamed Sesbania Flower vs Frozen Roasted Potatoes with Salt:
500 calories of Steamed Sesbania Flower have 8.5 times more Calcium, 6.5 times more Iron, 1.4 times more Potassium and 7.9 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 4.7 times more Sodium than Steamed Sesbania Flower.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sesbania Flower have 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Steamed Sesbania Flower and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.