Comparing Nutrients in 300 calories Steamed Sesbania FlowerVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Steamed Sesbania Flower
1364g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per unit of mass than Steamed Sesbania Flower, which is average in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Frozen Roasted Potatoes with Salt?
Steamed Sesbania Flower VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower vs Frozen Roasted Potatoes with Salt:
300 calories of Steamed Sesbania Flower have 125.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Steamed Sesbania Flower vs Frozen Roasted Potatoes with Salt:
300 calories of Steamed Sesbania Flower have 8.5 times more Calcium, 6.5 times more Iron, 1.4 times more Potassium and 7.9 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.7 times more Sodium than Steamed Sesbania Flower.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sesbania Flower have 3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Steamed Sesbania Flower and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.